Stress & Sleep in students in higher education – webinar

By Kirsten Garré In New

Free webinar: May 20th 20h – 21h30 CET

Join us for an engaging and interactive online lecture/workshop on stress and sleep, designed specifically for students in higher education. In this session, we will delve into the nature of stress, exploring what it is and how it impacts both your body and mind. Additionally, we will shine a light on the vital functions of sleep and discuss practical strategies to improve sleep quality.

 

Key Topics
The science behind stress: what it is and how it affects you
The physiological and psychological impacts of stress
The importance of sleep for overall health and well-being
Tips and techniques to enhance sleep quality

 

This webinar aims to provide valuable insights and actionable advice to help you manage stress effectively and optimize your sleep.

Register here and don’t miss this opportunity to learn and interact with experts in the field!

 

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